|
대자연2일차
|
144.0 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
577 kcal
|
Fat: 27.39g | Prot: 41.95g | Carb: 36.92g.
Dinner: 사태, 메추리알, 삶은 계란, 비비고 미역국, 밥. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
army-navy's weight history
|