Weigh In record (no journal entry) for 22 March 2021
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1571 kcal
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Fat: 26.39g | Prot: 47.15g | Carb: 266.34g.
Breakfast: Груша, Банан, Курица Вареная, Рис Отварной. Lunch: Капустный Салат, Хлеб Черный, Гороховый Суп. Dinner: Jaws Apa, ООО Лори Бокон, Капустный Салат. more...
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gaining 1.7 lb a week
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