Weigh In record (no journal entry) for 22 March 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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772 kcal
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Fat: 33.87g | Prot: 42.00g | Carb: 81.24g.
Breakfast: Овсяная Каша на Молоке, Киви. Lunch: Огурец (с Кожурой), Гречка Отварная, Холодец. Dinner: Зеленый Лук, Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 4.6 lb a week
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a.lisik's weight history
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