LandShark's Journal, 25 January 2011

137.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 41.21g | Prot: 54.31g | Carb: 119.82g.   Lunch: navel orange, hamburger helper - potatoes stroganoff. Dinner: hamburger helper - potatoes stroganoff, tea. Snacks/Other: Safeway Selectice cream. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...