Weigh In record (no journal entry) for 21 March 2021
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159.6 lb
Lost so far: 24.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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471 kcal
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Fat: 15.02g | Prot: 71.00g | Carb: 13.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Pork Chops (Top Loin, Boneless) , Mixed Salad Greens. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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losing 8.4 lb a week
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