Weigh In record (no journal entry) for 09 February 2021
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367.5 lb
Lost so far: 18.1 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1299 kcal
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Fat: 33.75g | Prot: 92.91g | Carb: 157.60g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Quatá Queijo Frescal Ultrafiltrado Light, Danone Corpus Zero Morango. Lunch: Tomates Vermelhos, Pepino (Descascado), Cristalina Palmito Palmeira Real, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Gym Chef Abobrinha Grelhada. Dinner: Alface, Tomates, Pepino (Descascado), Arroz Branco, Fritz & Frida Feijão Carioca , Contra-filé. Snacks/Other: Melitta Café sem Açúcar . more...
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losing 7.7 lb a week
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