Weigh In record (no journal entry) for 25 January 2011
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1390 kcal
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Fat: 54.11g | Prot: 63.90g | Carb: 180.67g.
Breakfast: Roasted Salted Almonds, Apple Slices. Lunch: Navels Oranges, Fettucini Alfredo. Dinner: Tomatoes, Broccoli, Mild Cheddar Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Ranch Dressing, Chunk Light Tuna in Water. Snacks/Other: Original 99% Fat Free Lemon Burst Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Bananas. more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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