Weigh In record (no journal entry) for 21 March 2021
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187.8 lb
Lost so far: 24.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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652 kcal
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Fat: 13.99g | Prot: 74.59g | Carb: 54.59g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Thunfischfrikadellen. more...
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losing 12.3 lb a week
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Mina Alexander's weight history
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