Date started: 09 Oct 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
09 Aug 24	193.8 lb	Reasonably Well
08 Aug 24	194.0 lb	Reasonably Well
07 Aug 24	195.6 lb	Reasonably Well
24 Jul 24	193.6 lb	Reasonably Well
02 Jul 24	193.6 lb	Reasonably Well
01 Jul 24	194.7 lb	Reasonably Well
08 May 24	193.6 lb	Reasonably Well
01 Apr 24	195.8 lb	Reasonably Well
19 Feb 24	183.6 lb	Reasonably Well
08 Feb 24	184.1 lb	Reasonably Well
07 Feb 24	184.3 lb	Reasonably Well
06 Feb 24	185.0 lb	Reasonably Well
29 Jan 24	187.0 lb	Reasonably Well
28 Jan 24	186.3 lb	Reasonably Well
27 Jan 24	186.7 lb	Reasonably Well
25 Jan 24	187.2 lb	Reasonably Well
23 Jan 24	187.4 lb	Reasonably Well
22 Jan 24	187.8 lb	Reasonably Well
21 Jan 24	188.7 lb	Reasonably Well
19 Jan 24	190.7 lb	Reasonably Well
17 Jan 24	191.1 lb	Reasonably Well
16 Jan 24	193.8 lb	Reasonably Well
15 Jan 24	194.2 lb	Reasonably Well
14 Jan 24	192.9 lb	Reasonably Well
13 Jan 24	193.8 lb	Reasonably Well
12 Jan 24	194.7 lb	Reasonably Well
11 Jan 24	195.8 lb	Reasonably Well
10 Jan 24	197.3 lb	Reasonably Well
09 Jan 24	198.0 lb	Reasonably Well
08 Jan 24	201.1 lb	Reasonably Well
05 Dec 23	187.6 lb	Reasonably Well
01 Dec 23	187.8 lb	Reasonably Well
30 Nov 23	188.5 lb	Reasonably Well
29 Nov 23	190.0 lb	Reasonably Well
28 Nov 23	190.3 lb	Reasonably Well
27 Nov 23	192.0 lb	Reasonably Well
25 Nov 23	197.3 lb	Reasonably Well
13 Apr 23	189.2 lb	Reasonably Well
06 Apr 23	190.7 lb	Reasonably Well
05 Apr 23	192.2 lb	Reasonably Well
04 Apr 23	192.5 lb	Reasonably Well
03 Apr 23	195.6 lb	Reasonably Well
31 Mar 23	191.8 lb	Reasonably Well
30 Mar 23	194.4 lb	Reasonably Well
29 Mar 23	195.6 lb	Reasonably Well
28 Mar 23	198.4 lb	Reasonably Well
11 Jan 23	187.0 lb	Reasonably Well
02 Jan 23	193.6 lb	Reasonably Well
25 Oct 22	185.2 lb	Reasonably Well
22 Oct 22	188.3 lb	Reasonably Well
02 Jun 22	188.3 lb	Reasonably Well
31 May 22	187.8 lb	Reasonably Well
30 May 22	189.2 lb	Reasonably Well
28 May 22	185.2 lb	Reasonably Well
27 May 22	186.3 lb	Reasonably Well
26 May 22	188.1 lb	Reasonably Well
25 May 22	189.6 lb	Reasonably Well
24 May 22	187.8 lb	Reasonably Well
23 May 22	188.5 lb	Reasonably Well
22 May 22	190.0 lb	Reasonably Well
19 May 22	184.3 lb	Reasonably Well
17 May 22	187.2 lb	Reasonably Well
15 May 22	188.9 lb	Reasonably Well
31 Oct 21	174.2 lb	Reasonably Well
28 Oct 21	175.3 lb	Reasonably Well
20 Oct 21	178.1 lb	Reasonably Well
12 Oct 21	179.5 lb	Reasonably Well
11 Oct 21	179.7 lb	Reasonably Well
07 Oct 21	181.4 lb	Reasonably Well
06 Oct 21	181.4 lb	Reasonably Well
05 Oct 21	180.3 lb	Reasonably Well
03 Oct 21	181.4 lb	Reasonably Well
02 Oct 21	179.2 lb	Reasonably Well
01 Oct 21	179.9 lb	Reasonably Well
29 Sep 21	180.6 lb	Reasonably Well
28 Sep 21	181.2 lb	Reasonably Well
27 Sep 21	181.7 lb	Reasonably Well
25 Sep 21	184.7 lb	Reasonably Well
20 Sep 21	182.8 lb	Reasonably Well
19 Sep 21	182.1 lb	Reasonably Well
16 Sep 21	182.5 lb	Reasonably Well
15 Sep 21	183.9 lb	Reasonably Well
14 Sep 21	185.2 lb	Reasonably Well
09 Jul 21	177.5 lb	Reasonably Well
21 Jun 21	185.2 lb	Reasonably Well
09 Dec 20	181.0 lb	Reasonably Well
03 Dec 20	181.4 lb	Reasonably Well
02 Dec 20	185.6 lb	Reasonably Well
01 Dec 20	184.5 lb	Reasonably Well
29 Nov 20	182.3 lb	Reasonably Well
28 Nov 20	184.7 lb	Reasonably Well
07 Jul 20	175.5 lb	Reasonably Well
16 Jun 20	175.5 lb	Reasonably Well
14 Jun 20	176.8 lb	Reasonably Well
13 Jun 20	178.8 lb	Reasonably Well
01 Jun 20	173.7 lb	Reasonably Well
28 May 20	174.8 lb	Reasonably Well
25 May 20	175.9 lb	Reasonably Well
18 Mar 20	167.6 lb	Reasonably Well
17 Mar 20	171.1 lb	Reasonably Well
16 Mar 20	172.0 lb	Reasonably Well
11 Nov 19	170.2 lb	Reasonably Well
07 Nov 19	172.2 lb	Reasonably Well
04 Nov 19	177.3 lb	Reasonably Well
31 Oct 19	175.3 lb	Reasonably Well
01 Jul 19	174.8 lb	Reasonably Well
06 May 19	175.0 lb	Reasonably Well
02 May 19	175.0 lb	Reasonably Well
30 Apr 19	173.1 lb	Reasonably Well
28 Apr 19	173.3 lb	Reasonably Well
26 Apr 19	173.5 lb	Reasonably Well
25 Apr 19	173.9 lb	Reasonably Well
24 Apr 19	175.0 lb	Reasonably Well
22 Apr 19	177.5 lb	Reasonably Well
06 Mar 19	176.1 lb	Reasonably Well
04 Mar 19	179.0 lb	Reasonably Well
15 Jan 19	174.4 lb	Reasonably Well
14 Jan 19	175.0 lb	Reasonably Well
13 Jan 19	176.6 lb	Reasonably Well
28 May 18	164.9 lb	Reasonably Well
19 Apr 18	169.3 lb	Reasonably Well
18 Apr 18	170.0 lb	Reasonably Well
17 Apr 18	171.1 lb	Reasonably Well
01 Apr 18	175.3 lb	Reasonably Well
26 Mar 18	172.6 lb	Reasonably Well
25 Mar 18	173.9 lb	Reasonably Well
24 Mar 18	175.3 lb	Reasonably Well
23 Mar 18	173.9 lb	Reasonably Well
22 Mar 18	175.7 lb	Reasonably Well
21 Mar 18	177.3 lb	Reasonably Well
20 Mar 18	178.8 lb	Reasonably Well
19 Mar 18	178.1 lb	Reasonably Well
17 Mar 18	174.6 lb	Reasonably Well
14 Mar 18	175.3 lb	Reasonably Well
13 Mar 18	175.7 lb	Reasonably Well
12 Mar 18	177.3 lb	Reasonably Well
09 Mar 18	177.0 lb	Reasonably Well
18 Oct 17	173.9 lb	Reasonably Well
11 Oct 17	174.4 lb	Reasonably Well
10 Oct 17	175.3 lb	Reasonably Well
09 Oct 17	198.4 lb	Reasonably Well

Date started: 07 Jan 17

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 176.6 lb
22 Jun 17	181.4 lb	Reasonably Well
12 Jun 17	189.6 lb	Reasonably Well
07 Jun 17	211.6 lb	Reasonably Well
11 May 17	209.4 lb	Reasonably Well
28 Apr 17	201.5 lb	Reasonably Well
27 Apr 17	203.5 lb	Reasonably Well
25 Apr 17	205.7 lb	Reasonably Well
10 Apr 17	198.0 lb	Reasonably Well
07 Apr 17	200.4 lb	Reasonably Well
06 Apr 17	200.2 lb	Reasonably Well
05 Apr 17	201.3 lb	Reasonably Well
28 Mar 17	196.7 lb	Reasonably Well
27 Mar 17	190.9 lb	Reasonably Well
25 Mar 17	198.4 lb	Reasonably Well
24 Feb 17	190.5 lb	Reasonably Well
23 Feb 17	186.3 lb	Reasonably Well
21 Feb 17	185.8 lb	Reasonably Well
19 Feb 17	186.7 lb	Reasonably Well
18 Feb 17	188.1 lb	Reasonably Well
17 Feb 17	188.9 lb	Reasonably Well
16 Feb 17	189.4 lb	Reasonably Well
14 Feb 17	190.7 lb	Reasonably Well
13 Feb 17	191.8 lb	Reasonably Well
30 Jan 17	186.1 lb	Reasonably Well
29 Jan 17	187.0 lb	Reasonably Well
27 Jan 17	187.6 lb	Reasonably Well
26 Jan 17	188.5 lb	Reasonably Well
16 Jan 17	183.6 lb	Reasonably Well
12 Jan 17	180.1 lb	Reasonably Well
11 Jan 17	181.2 lb	Reasonably Well
10 Jan 17	181.9 lb	Reasonably Well
07 Jan 17	176.6 lb	Reasonably Well

Date started: 06 Aug 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 181.9 lb
16 Nov 16	173.1 lb	Reasonably Well
15 Nov 16	173.9 lb	Reasonably Well
01 Nov 16	173.5 lb	Reasonably Well
31 Oct 16	173.5 lb	Reasonably Well
01 Oct 16	167.8 lb	Reasonably Well
30 Sep 16	169.3 lb	Reasonably Well
27 Sep 16	166.9 lb	Reasonably Well
26 Sep 16	169.8 lb	Reasonably Well
04 Sep 16	164.9 lb	Reasonably Well
31 Aug 16	166.4 lb	Reasonably Well
13 Aug 16	167.1 lb	Reasonably Well
06 Aug 16	181.9 lb	Reasonably Well