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ayşe2023
Journal
21 Mar 21
ayşe2023's Journal, 21 March 2021
ayşe2023's Profile
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Weigh In record (no journal entry) for 21 March 2021
127.2 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
1428 kcal
Fat: 59.57g | Prot: 49.25g | Carb: 190.32g.
Breakfast:
Meyveli Kek, Domates Çorbası.
Lunch:
Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Karnabahar Kısırı.
Dinner:
Yeşil Zeytin, Kakaolu Kek, İçim Taze Kaşar Peyniri, Köy Ekmeği.
Snacks/Other:
Meyveli Kek.
more...
1466 kcal
Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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