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pisanir
Journal
25 Jan 11
pisanir's Journal, 25 January 2011
pisanir's Profile
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Weigh In record (no journal entry) for 25 January 2011
123.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2011:
1139 kcal
Fat: 29.62g | Prot: 33.00g | Carb: 193.12g.
Breakfast:
Coffee, silhouette vanilla yogurt.
Lunch:
water, Vegetable Soup (Water-Based Broth).
Dinner:
Salted Light Butter Stick, Smart Pasta Spaghettini.
Snacks/Other:
coffee, Ferrero Rocher.
more...
1834 kcal
Activities & Exercise:
Situps/Crunches - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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