Weigh In record (no journal entry) for 12 March 2014
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1065 kcal
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Fat: 12.82g | Prot: 29.86g | Carb: 213.34g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: Sunrice Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 2.2 lb a week
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