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Rig4dive
Journal
21 Mar 21
Rig4dive's Journal, 21 March 2021
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Weigh In record (no journal entry) for 21 March 2021
180.8 lb
Lost so far:
1.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
830 kcal
Fat: 18.00g | Prot: 43.00g | Carb: 125.00g.
Breakfast:
El Monterey Egg, Sausage, Bacon & Cheese Burrito.
Lunch:
Great Value Mediterranean Inspired Tuna Bowl with Brown Rice.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry.
more...
2045 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 43 minutes.
more...
gaining 8.4 lb a week
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