Weigh In record (no journal entry) for 21 March 2021
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133.2 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1842 kcal
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Fat: 51.20g | Prot: 68.35g | Carb: 270.73g.
Breakfast: Gekochtes Ei, Edeka Milka Haselnusscreme, Grafschafter Unsere Besten Weizenbrötchen, Bofrost Eiweissbrötchen. Lunch: Nudeln (Gekocht). Dinner: GutBio Haferpops, Banane, Alpro Natur mit Hafer, Güldenhof Geflügel-Salami. Snacks/Other: Gletscherkrone Reiswaffeln mit Milchschokolade, Haribo Balla Balla Sticks. more...
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losing 3.9 lb a week
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