Weigh In record (no journal entry) for 21 March 2021
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139.6 lb
Lost so far: 26.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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451 kcal
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Fat: 7.63g | Prot: 23.61g | Carb: 73.96g.
Breakfast: Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Апельсин, Био Баланс Кефирный 0%. Lunch: Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы. Dinner: Фуджи Яблоко. more...
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losing 1.2 lb a week
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