romymund931's Journal, 21 March 2021

💪💪💪ich freu mich so

216.1 lb Lost so far: 37.5 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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542 kcal

Fat: 10.89g | Prot: 39.22g | Carb: 69.09g.   Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Landjunker Gulasch Gemischt, Freshona Rotkohl, Chef Select Kloßteig. Dinner: Erdbeeren, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel. Snacks/Other: Buttermilch-Pfannkuchen. more...

2878 kcal

Activities & Exercise: spazieren gehen - 42 minutes, vibrationsplatte - 35 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...