Weigh In record (no journal entry) for 25 January 2011
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261.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2499 kcal
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Fat: 86.90g | Prot: 90.75g | Carb: 294.47g.
Breakfast: Wild Blueberry Muffins, Fuji Apples, Cream (Half & Half), Banana. Lunch: Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Dinner: Macaroni & Cheese, Boneless Skinless Chicken Thigh. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Baby Carrots, Sour Cream Spinach Dip, Soft Baked Pretzel, White Cheddar Cheese Popcorn, Mini Chews. more...
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3443 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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