Weigh In record (no journal entry) for 21 March 2021
|
181.7 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1160 kcal
|
Fat: 46.90g | Prot: 44.86g | Carb: 142.24g.
Breakfast: Marul, Patatesli Börek, Yumurta Omleti, Mis Köy Peyniri, Kelly's Fitness Club Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Patatesli Börek. Dinner: Sütlü Çorba. Snacks/Other: Portakal. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#gülsüm's weight history
|