Weigh In record (no journal entry) for 21 March 2021
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1438 kcal
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Fat: 48.22g | Prot: 145.05g | Carb: 99.63g.
Breakfast: Kogt Æg, Rema 1000 Tun i Vand. Lunch: Samsø Økologiske Rødbeder, Levebrød Kernegrov, Rema 1000 Varmrøget Dansk Ørredfilet, Tulip Let Leverpostej, Kogt Æg, Fiskemandens Marinerede Sild. Dinner: Arla Hytteost, Rema 1000 Kogt Skinke i Skiver. Snacks/Other: Toms Chokofant, Haribo Vingummi, Sæby Makrel Små Stykker i Tomat, Kogt Æg, Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. more...
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losing 10.8 lb a week
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