Weigh In record (no journal entry) for 21 March 2021
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1809 kcal
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Fat: 51.92g | Prot: 187.21g | Carb: 153.71g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Schwarzwurzeln, Lidl Rumpsteak, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Zucchini, Champignons Frisch. Dinner: Gut & Günstig Eismeer Garnelen, Bautz'ner Gewürzgurken, Thunfisch in Wasser (Konserviert), Exquisa Fitline Frischkäse 0,2%, Eisbergsalat, Rote Paprika, Ei, Salatgurke, Azura Miniromatomaten, Champignons Frisch. Snacks/Other: Kinder Schoko-Bons, Kinder Cards, Kaffee mit Milch. more...
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gaining 0.4 lb a week
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