Weigh In record (no journal entry) for 21 March 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2244 kcal
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Fat: 58.53g | Prot: 131.76g | Carb: 301.66g.
Breakfast: Ventura Datteri di Tunisia, Domo Cocoa Powder Unsweetened , Carrefour White Oat Flakes, Optimum Nutrition Gold Standard 100% Whey, Chiquita Banana, Coop Avocado , Manizan Fresh Yogurt 1,5% Fat. Lunch: Lindt Excellence 100% Cacao, Anacardi, Daawat Brown Basmati Rice, Basso Olio Extra Vergine di Oliva, Valencia Gardens Tonno al Naturale. Dinner: Lindt Excellence 100% Cacao, Carrefour Light Meat Tuna in Water, Basso Olio Extra Vergine di Oliva, Coop Avocado , Patate Dolci. Snacks/Other: Carrefour Bio Composta di Mele, Carrefour Bio Biscottes Au Germe De Blé Bio. more...
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gaining 6.2 lb a week
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