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Rolus
Journal
21 Mar 21
Rolus's Journal, 21 March 2021
Rolus's Profile
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Weigh In record (no journal entry) for 21 March 2021
141.3 lb
Lost so far:
22.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
1576 kcal
Fat: 61.17g | Prot: 97.18g | Carb: 152.53g.
Breakfast:
Coop Soufflé al Cioccolato Fondente.
Lunch:
Cozze Gratinate, De Cecco Tagliatelle Integrali, Cozze Cotte al Vapore o Bollite, Artica Polpo e Patate.
Dinner:
Primia Carote Crude.
Snacks/Other:
Biscotto al Burro o Allo Zucchero, Conad Frollini con Gocce di Cioccolato.
more...
1876 kcal
Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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