Weigh In record (no journal entry) for 21 March 2021
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158.7 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1906 kcal
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Fat: 29.42g | Prot: 31.11g | Carb: 145.40g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato, Gut & Günstig Pfeffersalami, Rama Rama mit Butter, 100% Vollkornbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Basmati-Reis (Gekocht), Asia Spezialitäten Thai Curry. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 7.7 lb a week
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