Weigh In record (no journal entry) for 21 March 2021
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155.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1503 kcal
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Fat: 50.43g | Prot: 59.80g | Carb: 209.98g.
Breakfast: Kuru Hurma, Fındık, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Kızarmış Tahıllı Ekmek, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler. Dinner: Yoğurt, Poğaça. Snacks/Other: Kelly's Fitness Club Yulaf Ezmesi, Elma, Yoğurt. more...
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losing 7.7 lb a week
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