Weigh In record (no journal entry) for 21 March 2021
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147.0 lb
Lost so far: 30.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1632 kcal
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Fat: 66.11g | Prot: 70.21g | Carb: 181.03g.
Breakfast: Gekochtes Ei, Rote Paprika, Frischkäse, Gekochtes Eiweiß, Dulano Delikatess Hähnchenbrust, Lidl Dinkelbrot. Dinner: Chilli. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Lidl Cashewkerne, Sondey Grandino Triple Chocolate Cookies, Lidl Bon Gelati Mini Mix Classic, Dattel, Äpfel, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 1.5 lb a week
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Jadajem's weight history
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