Weigh In record (no journal entry) for 21 March 2021
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1168 kcal
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Fat: 13.93g | Prot: 18.46g | Carb: 241.12g.
Breakfast: Бон Пари Мармелад , Сахар, Чай. Lunch: Бизнес Меню Лапша со Вкусом Тушеной Курицы. Dinner: Пятерочка Киви, Голден Яблоко , Campina Йогурт Нежный с Соком Персика 1,2%, SPAR Банан. Snacks/Other: Конфета. more...
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losing 3.1 lb a week
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