Weigh In record (no journal entry) for 21 March 2021
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192.7 lb
Lost so far: 22.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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704 kcal
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Fat: 172.74g | Prot: 41.67g | Carb: 54.66g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Snacks/Other: Капучино, Вкусвилл Пирожное Шоколадное Постное. more...
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gaining 4.4 lb a week
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