Weigh In record (no journal entry) for 20 March 2021
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159.0 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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857 kcal
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Fat: 48.09g | Prot: 52.29g | Carb: 64.76g.
Lunch: Berinjela Cozida, Cenouras Cozidas, Chuchu Cozido, Alface, Mexerica, Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: Limão, Brócolis Cozido, Shimeji na Manteiga, Alface, Sashimi de Salmão, Tomates Cereja. Snacks/Other: Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Azeite de Oliva, Mexerica. more...
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1788 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Apple Health - 0 minutes. more...
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losing 7.7 lb a week
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