Weigh In record (no journal entry) for 20 March 2021
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1524 kcal
|
Fat: 44.38g | Prot: 100.80g | Carb: 230.81g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Morrisons Cottage Cheese, Starbucks Blueberry Muffin, Sponge Cake with Icing, АРТА Молоко 1,5%. Dinner: Табрис Куриное Филе Отварное, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Cauliflower. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|