Weigh In record (no journal entry) for 11 March 2014
|
178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1319 kcal
|
Fat: 54.15g | Prot: 35.95g | Carb: 171.85g.
Breakfast: Getoastetes Weißbrot, Grafschafter Roggen Vollkorn-Knäckebrot, Zucker, Nutella Nutella, Marmelade, Frischkäse, Hörnchen. Lunch: Rote Paprika, REWE Bolognese Sauce, Kartoffel-Gnocchi. Dinner: REWE Kassler, Frankenstolz Roggen Mischbrot, Aldi Remoulade, Gemischter Salat mit Dressing. Snacks/Other: Moser Roth Edel Vollmilch. more...
|
|
2907 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|