Weigh In record (no journal entry) for 20 March 2021
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1793 kcal
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Fat: 66.21g | Prot: 79.14g | Carb: 172.22g.
Breakfast: Ocean Spray Cran-Tropical, Grapefruit, Butter, Coffee, Toasted 100% Whole Wheat Bread, Jones Fully Cooked Chicken Sausage, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Bisquick Biscuit, Coca-Cola Diet Coke. Dinner: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Domino's Pizza 12" Thin Crust Ham & Pineapple, Scotch and Soda. Snacks/Other: Cadbury's Mini Carmel Eggs. more...
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losing 5.6 lb a week
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