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i have not do the exercises for 4 days..and i am feeling guilty with myself..i don't know what to do.every time when i want to do the exercise, i keep delayed it.but yet still didn't do.please give me the strength to do the exercises..hope i can change my bad habit..
Diet Calendar Entries for 20 February 2009:
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432 kcal
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Fat: 9.87g | Prot: 10.54g | Carb: 80.25g.
Lunch: tomato, vegetable soup. Dinner: orange, vegetable soup. Snacks/Other: orange, jacob's oatmeal cereal with apricot. more...
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2736 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Exercise: Definition = "the activity of exerting your muscles in various ways to keep fit;" So that means that you can incorporate exercise even during your daily activities. Instead of using the elevator, take the stairs. That's exercise. If you park your car at a store, mall, etc, park further out and walk. If you usually drive a few blocks to your destination, try walking it if it's safe to do so. If you use a cart at work to carry several items, perhaps carry them by hand and make multiple trips. On your breaks try walking instead of just sitting down. Or, divide your lunch breaks by eating half & walking half. In other words, you can make an exercise even from your daily routines. Just try to be a little creative. I wish you well buddy!
22 Feb 09 by member: Pking
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Exercise will become a habit the more you do it! Just keep trying! :)
23 Feb 09 by member: amryk
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