Weigh In record (no journal entry) for 11 March 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2112 kcal
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Fat: 92.84g | Prot: 123.57g | Carb: 198.97g.
Breakfast: Spectrum Chia Seeds, Frozen Sliced Strawberries, Organic Baby Spinach, Water, Flaxseed Seeds, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: O'Charley's Yeast Roll with Margarine, O'Charley's Prime Time Prime Rib (10 oz), P.F. Chang's Spring Rolls. Snacks/Other: Reese's Reese's Pieces. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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