Weigh In record (no journal entry) for 20 March 2021
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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682 kcal
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Fat: 34.20g | Prot: 56.02g | Carb: 36.97g.
Breakfast: Кофе с Молоком. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Бабаевский Шоколад Темный Бабаевский Оригинальный. Dinner: Минская Марка Творог "Мягкий" 4%. Snacks/Other: Активия Йогурт Питьевой Чернослив. more...
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losing 2.3 lb a week
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