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tertle83
Journal
11 Mar 14
tertle83's Journal, 11 March 2014
tertle83's Profile
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Weigh In record (no journal entry) for 11 March 2014
216.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
2067 kcal
Fat: 94.58g | Prot: 72.96g | Carb: 236.52g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Taco Cabana Crispy Beef Taco, On The Border Chips and Salsa, Coca-Cola Coca-Cola Classic Soda.
Dinner:
Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing, Large Hamburger.
more...
2903 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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tertle83's weight history
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