Weigh In record (no journal entry) for 20 March 2021
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160.8 lb
Lost so far: 23.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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509 kcal
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Fat: 17.48g | Prot: 74.18g | Carb: 13.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Cherry Tomatoes. Dinner: Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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losing 7.0 lb a week
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