Weigh In record (no journal entry) for 20 March 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1424 kcal
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Fat: 44.44g | Prot: 55.58g | Carb: 200.75g.
Breakfast: Pan de Maíz (Receta Casera), Café con Leche Descremada, Huevo Revuelto. Lunch: Mote, Aguacate, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Café con Leche Descremada, Arepa de Huevo. more...
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losing 1.2 lb a week
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