Weigh In record (no journal entry) for 25 January 2011
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1274 kcal
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Fat: 50.89g | Prot: 57.75g | Carb: 163.32g.
Breakfast: Coffee (Brewed From Grounds), Pure Clover Honey, Butter, 100 Calorie Original English Muffin. Lunch: PARTY MIX, Mayo Real Mayonnaise, Hearty Garlic Deli Style Sandwich Slice Pickles, Hillshire Ultra Thin Roast Beef, Sliced Swiss Cheese, Deli Swirl Rye and Pump Bread, Light Fat Free Strawberry Yogurt. Dinner: Egg Roll with Chicken or Turkey, Sesame Chicken Stir-Fry with Rice. more...
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3626 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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beargap's weight history
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