Weigh In record (no journal entry) for 20 March 2021
|
248.9 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1666 kcal
|
Fat: 68.89g | Prot: 67.68g | Carb: 187.57g.
Breakfast: English Muffin with Butter , Fried Egg. Dinner: Kroger Beef Short Ribs. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|