|
😊
|
146.2 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1340 kcal
|
Fat: 62.80g | Prot: 93.86g | Carb: 110.70g.
Breakfast: Eggo Blueberry Waffles, Miel, Café. Lunch: Avocat, Tomates Cerises, Soyarie Tofu aux Légumes , Salade, Oeuf sur le Plat, Vitto Saucisse de Porc. Dinner: le Choix du President Pain de Seigle Léger à l'européenne , Liviva Edamame Pasta, Beyond Meat Sausage , Tomates, Épinard. Snacks/Other: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate, Glaces au Chocolat, Kiwi. more...
|
|
824 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore-1985's weight history
|