Weigh In record (no journal entry) for 20 March 2021
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1314 kcal
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Fat: 38.93g | Prot: 102.46g | Carb: 129.73g.
Breakfast: Selex Granella di Nocciole , Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fragole, Fage Yogurt Greco Total 0%. Lunch: Pistoccu, Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo, Carne di Petto di Tacchino. Dinner: Delizie del Sole Minestrone . Snacks/Other: Lindt Cioccolato Fondente 85%, Ventura Arachidi, Fragole, ICI Protein Hydrofast, Land Skyr Bianco 0,1%. more...
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1531 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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