Weigh In record (no journal entry) for 20 March 2021
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189.6 lb
Lost so far: 47.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1572 kcal
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Fat: 55.85g | Prot: 81.32g | Carb: 182.16g.
Breakfast: Nespresso Caffè , Milk Yogurt Cremoso, Grancereale Mix di Cereali Croccanti Classico. Lunch: Nespresso Caffè , Olio Extra Vergine di Oliva, Valfrutta Ceci Bio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Orata, PanaPesca Code di Gamberi Argentini. Dinner: Noce di Cocco, Santa Lucia Mozzarella, Rusticana La Vera Focaccia Romana. Snacks/Other: Lindt Cioccolato Fondente 90%, San Carlo Rustica. more...
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losing 1.6 lb a week
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