Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
25 Jan 11
SaintViper's Journal, 25 January 2011
SaintViper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2011
199.2 lb
Lost so far:
42.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1518 kcal
Fat: 53.44g | Prot: 71.62g | Carb: 197.77g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds.
Lunch:
uncle ben's wild rice, pork loin.
Dinner:
Baby Carrots, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Plain Bread Sticks, banana.
more...
2201 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history