|
Stress at work has brought on two migraines in the last week which hasn’t helped as I have terrible cravings following these. No gain but no loss. Focus required next week 👌
|
239.0 lb
Lost so far: 64.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
447 kcal
|
Fat: 26.48g | Prot: 17.76g | Carb: 30.03g.
Breakfast: Dolce Gusto Cafe Au Lait, Karyatis Roasted Red Peppers, Scrambled Egg . Snacks/Other: Fibre One Salted Caramel Square, Pink Panther Pink Wafers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|