Weigh In record (no journal entry) for 20 March 2021
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162.0 lb
Lost so far: 7.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1009 kcal
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Fat: 52.82g | Prot: 54.33g | Carb: 86.82g.
Breakfast: Lactel Молоко 2,5%, Кофе, Черная Смородина, Банан, Украинский Творог 5%. Lunch: Ферма Молоко 2,5%, Кофе, Сильпо Апельсин. Dinner: Norven Селедка Слабосоленая, Салат Овощной со Сметаной. more...
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losing 3.5 lb a week
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