Weigh In record (no journal entry) for 20 March 2021
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1496 kcal
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Fat: 40.83g | Prot: 75.12g | Carb: 205.77g.
Breakfast: Манго, Брест Литовск Сыр Классический 45%, ВкусВилл Мука Рисовая, ВкусВилл Белок Яичный, Картофель. Lunch: Шаурма с Курицей. Snacks/Other: Орехи Кешью, Bombbar Протеиновое Печенье Смородина-Черника. more...
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losing 6.2 lb a week
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