Francescasbert's Journal, 20 March 2021

139.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 38.20g | Prot: 100.06g | Carb: 105.19g.   Breakfast: Myprotein Gluten Free Rolled Oats, Coop Yogurt Bianco Naturale Magro. Lunch: Land Formaggio Spalmabile Light, Gran Mare Tonno al Naturale, Rima Benessere Piarima Fit. Dinner: OK Bio Gallette di Mais, Land Formaggio Spalmabile Light, Le Freschette Bresaola della Valtellina I.g.P., Rima Benessere Piarima Fit. Snacks/Other: Carote, Gran Casale Grana Padano, Conad Nocciole Sgusciate. more...

200 kcal

Activities & Exercise: Pesi - 1 hour, Apple Health - 23 hours. more...