Weigh In record (no journal entry) for 20 March 2021
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232.8 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1648 kcal
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Fat: 102.14g | Prot: 99.62g | Carb: 77.69g.
Breakfast: Schwarzbrot, Ökoland Zwiebelwurst, Bergader Edelpilz, Kamps Graubrot, Tomatenmark, Hartgekochtes Ei. Lunch: Brunch Speck & Zwiebeln, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderleber. more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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