Weigh In record (no journal entry) for 20 March 2021
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1775 kcal
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Fat: 99.84g | Prot: 169.96g | Carb: 36.34g.
Breakfast: Leerdammer Original Mild-Nussig, Schwarze Oliven. Lunch: Hähnchenbrustfilet, Aldi Kochschinken, Parmesan (Gerieben), Schafskäse, Develey Joghurtdressing, Call A Pizza Gartensalat. Dinner: Seitenbacher Protein-Riegel. Snacks/Other: Entrecote. more...
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losing 9.3 lb a week
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Tina Neumann's weight history
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