Weigh In record (no journal entry) for 20 March 2021
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155.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1830 kcal
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Fat: 52.87g | Prot: 109.34g | Carb: 227.46g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Pekannüsse, Nesquik Knusper-Frühstück, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Rote Paprika, Tomaten, Schafskäse, Lachsfilet, Ebly Sonnenweizen, Putenbrust Fleisch. Dinner: McDonald's McFlurry Smarties. Snacks/Other: Rausch Schokolade 80%, Banane. more...
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losing 18.5 lb a week
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